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7 BRIDGES WALK
Sunday 27th October 2019 | 28km | 7:30am - 4:30pm
CANCER COUNCIL NSW CATERERS CHECKLIST
✓ PROVIDE A VARIETY OF FOODS AND DRINKS FROM THE 5 FOOD GROUPS
VEGETABLES AND LEGUMES:
Always provide plenty of different types of vegetables and legumes in sandwich fillings, salads, hot
food, on platters and for midmeals.
Always provide fruit, preferably fresh and in season for breakfast, midmeals and desserts.
BREADS AND CEREALS:
Provide mostly wholegrain or wholemeal bread, wraps, biscuits and crackers. Cut wraps and
sandwiches into smaller portions.
MEAT AND ALTERNATIVES
Provide lean meats such as chicken, lamb and roast beef in small amounts. Provide fish such as
salmon and tuna and vegetarian options such as egg, tofu, legumes, unsalted nuts and seeds.
Offer milk and yoghurt, preferably reduced fat. Provide mostly reduced fat cheese in fillings, salads
and on platters and serve in small amounts.
✓ PROVIDE ONLY HEALTHY DRINKS - ALWAYS PROVIDE WATER AS THE MAIN DRINK.
Offer still or sparkling water and flavour with herbs, fruit slices or vegetable slices for variety
✓ USE HEALTHY SPREADS AND DRESSINGS
Use poly or mono unsaturated fats such as olive oil, sunflower or canola as spreads or oils or in dressings. Other healthy spreads include avocado, nut spreads, tahini, hummus and tzatziki. Use dressings and spreads sparingly.
✓ USE HEALTHY COOKING METHODS
These include: grilling, stir-frying, steaming, microwaving, oven baking, boiling, poaching, dry-frying
or barbequing. Avoid burning food.When cooking, use small amounts of poly or mono unsaturated fats. Salt should be used sparingly. Use pepper, herbs and spices in place of salt.
✓ ENSURE THAT SOME VEGETARIAN OPTIONS ARE AVAILABLE! FOOD AND DRINK THAT SHOULD NOT BE PROVIDED
Cancer Council policy states that the following should not be provided:
• Sausages or processed meats such as ham, devon, bacon, salami, silverside, prosciutto,
frankfurts, kransky or chorizo.
• Sugary drinks such as soft drinks, sweetened iced tea, fruit drinks, sports drinks or cordial.
• Deep fried food.
• Cakes, sweet pastries, crisps, pies and sausage rolls, chocolate and confectionery are not recommended. If requested, provide in small amounts and only in small serve sizes (no more than 80g for slices, muffins and cakes).
• If fruit juice is requested, provide small serves of 99% juice with no added sugar.
The annual Cancer Council NSW Seven Bridges Walk is a celebration of walking around Sydney Harbour in support of a cancer-free future.
It's a great day for the whole family or friends to step out and enjoy the harbourside and bushland surrounding Sydney Harbour.
Over 100,000 walkers have taken part in the Seven Bridges Walk over the past eleven years, and over $3.4 million has been raised for Cancer Council NSW. The event is a great way to see Sydney, benefit your health, join in a great community activity, and raise money for Cancer Council NSW.
For more information on the event chick this link
Food vendors - $600 + GST
Must be self sufficient - no power available
|Start Date||Sunday 27th, October 2019 07:00 AM|
|End Date||Sunday 27th, October 2019 05:00 PM|
|Stage 1 - Notification to successful applicants||Friday 30th, August 2019|
|Stage 1 - Full Payment Due||Friday 6th, September 2019|
|Stage 2 - Notification to successful applicants and unsuccessful applicants||Friday 30th, August 2019|
|Unsuccessful applicants bonds refunded||Friday 1st, November 2019|
|Stage 2 - Full payment due||Friday 6th, September 2019|
|Health services documentation due||Friday 27th, September 2019|
|Final bond refund or Rollover||Friday 1st, November 2019|